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Emotional Eating VS Mindful Eating

Emotional Eating VS Mindful Eating

Posted by on Sep 23, 2016 in Uncategorized |

We’ve all done it. It’s the end of a working week, we’re tired and stressed and possibly burnt out from the heavy workload we’ve been facing. We go home, we bury ourselves in a hot shower or bath and we pour that amazing glass of lustrous red wine and grab the share size (ahem, for one) bag of chocolate from the fridge. Sinking down onto the comfortable couch, wine, chocolate and remote in hand, we breathe out. Sounds brilliant doesn’t it? Wrong. That sounds like emotional eating.

Emotional eating is turning to food or alcohol for comfort, stress relief, or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings. When the urge to eat hits, it’s all you can think about and it can feel a bit overwhelming. There are of course companies out there like radwellnesscentre.com that support detoxes to get us out of bad habits but sometimes that can take sheer will power alone. On the other hand, mindful eating is a practice that develops your awareness of eating habits and allows you to pause between your triggers and your actions. You can then change the emotional habits that have sabotaged your diet in the past.

If you ever – and let’s be honest here, we all do! – made room for pudding even though you’re full from dinner, or dove into a carton of Ben and Jerry’s with no intention to share it when you’re feeling down, you’ve experienced emotional eating. It’s using food to make yourself feel better and filling emotional needs rather than to fill your stomach. Using food from time to time as a pick me up or to celebrate isn’t necessarily a bad thing. We all love a birthday cake round in the office now and again. But when eating is the first thing you turn to when the going gets tough, then it’s a problem. You get stuck into an unhealthy cycle where the real feeling or problem is never addressed.

Companies like radwellnesscentre.com can advise on the best ways to overhaul your diet and foods to avoid but if you want longevity post detox, then you need to understand your reasons for turning to food. Eating may feel great in the moment: that temporarily sweet release of tension into a Danish is oh so yummy but not lasting. You need to address the issues going forward so that you have a better and healthier relationship with food. That’s not to say you should cut out foods you enjoy, but learn that food is not a cure for emotional stress or trauma in the same way turning to alcohol can lead to a serious and damaging addiction. Food and sugar have that same power if you allow it to and that’s what emotional eating is all about: not allowing it to be a vice. Being more mindful in your food choices going ahead will lead you better in life altogether.

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8 Steps to Mindful Eating

8 Steps to Mindful Eating

Posted by on Sep 23, 2016 in Uncategorized |

There is an ancient practise that can help us transform the way you think about food and set the stage for a lifetime of healthy, independent eating that doesn’t rely so much on cravings and junk. Like most people, you’ve probably eaten something in the past few hours and like many of us you likely won’t be able to recall everything you ate especially if you are busy in an office or out and about all day. Not many people can recall the sensation of eating, never mind the food they’re tasting. Because we are usually working, driving, reading, watching television or fiddling with an electronic device we are often not fully aware of what we are eating. By truly paying attention to the food you eat, you can indulge in junk food far less often.

In essence, mindful eating means being fully attentive to your food as you buy, prepare, serve and consume it. Companies such as radwellnesscentre.com can advise you on the right pathway to mindful eating and there are several practices that can get you there, we’ve listed a few below.

  • Begin with your shopping list. When you write your list it’s usually triggered by routine of what the people in your household eat and nearly every list starts with milk and bread. Consider the health value of every item you add to your list and stick to the list to avoid impulse buying bargains. We know it’s annoying to see a punnet of strawberries for over £3 but you can buy a double pack of Jaffa Cakes for £1. It doesn’t make much sense. However, when you buy large punnets of fruit you are supporting locally grown businesses and when you buy Jaffa Cakes you’re supporting mass produced sugary junk. We know which one we’d rather buy!
  • Come to the table hungry, but not ravenously so. If you skip meals, you may be so eager to fill yourself up and satisfy the grumble of hunger that you swallow your food before you chew it. This leads to you not enjoying your food and simply filling a gap. Eat slowly. Taste every mouthful. Identify the flavours of the food you’ve cooked and appreciate each sensation as you eat it. It sounds alien, to treat a meal with such reverence. But if you keep chucking food down your throat instead of enjoying it you’re doing your body and your mind a disservice.
  • Start small. If necessary, move your portion onto a side plate. Smaller plates trigger the brain to think you are eating smaller portions and therefore can tell you when you are fuller, faster. Companies like radwellnesscentre.com can help you with detoxing your body to learn how to start again with a clean system.
  • Appreciate your food. Pause before you begin to eat to contemplate what’s been put in front of you. Silently express your gratitude for the opportunity to enjoy the food, some people never or rarely get that chance.
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Fashionable Fixes with Semi Permanent Make-ups

Posted by on Aug 19, 2016 in Makeup |

 

Unlike the usual or regular mode of tattooing, semi permanent make-up is more enhanced and modified to suit all skin types and skin tones. This is fitting for individuals who already want to relinquish the hassles of painstakingly and compulsively putting on make-up that takes up hours to finish and perfect, only to repeat it the following day and the rest of the days after that. This innovative alternative is your all time cosmetically, and requires touch ups only as frequently as you need. Consult with proficiently qualified specialists like jacquilloyd.co.uk who can offer you gold standard semi permanent make-up services. This technique peruses of a device of lesser reverberation that would go into your skin just lightly and with exact accuracy to give you the desired effects.

Upon your first visit, you would be appraised for the technique type if you are fit for it. This will use pigments that will not cause allergic reactions on any type of skin, would correspond to your skin tone and combine well with your chosen make-up. Inquire about several coloring and shapes from specialists like jacquilloyd.co.uk that will work best for your skin tone and facial aspects. Here are some of the features that semi permanent make-ups can enhance.

The eyebrows

To aid in making the eyebrows look natural, many colored hair lines that are thin and soft would be drawn to have that full and gorgeous eyebrow effect. This is suitable for individuals who are undergoing some hair fall may be due to a hair condition or those that have too much plucked at their eyebrows. Your eyebrows’ line, curve, and shape can be enhanced with this technique, and some length may be added to it, including raising it as necessary. A tender glow of youth can be achieved with eyebrows made fuller.

The eyes

Various ways can give the eyes its accent for your desired effects in mind. Whether it be doe-eyed, smoky eyed, cat eyed, and with the use of pencil eyeliners, liquid eyeliners, gel eyeliners that may run and smudge sometime in the day, not to mention the challenge of actually perfectly drawing and setting a specific eye effect. With semi permanent technique, the eyeliner can be enforced in any variation from light thin lines to dark and daring effects. Fuller lashes can also be accomplished, whether soft or intense with several techniques like placing dots or some layering.

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The lips

Semi permanent colors and lining to the lip can enhance your lips’ shape and contour. Your lips can also be improved to make it more even if it is irregularly proportioned, adding more volume to it. Several techniques like tracing your natural lips’ lining can give your lips a youthful shape.

The breasts

In addition to reconstructing the breasts for those who underwent breast surgery, the areola and nipples can also be reconstructed using the pigments used for semi permanent make-up. Even post surgical scars can be remedied.

Covering a scar

Any type of scarring; post surgery, burns, or other can be covered and transformed with semi permanent make-up, especially if your scar is darker than your skin tone or has developed into other consistency than your regular skin surface.

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How to Select the Best Electric Golf Trolley

Posted by on May 22, 2016 in Sports and Activities |

Golf has always been considered a very leisurely sport to some. But it can turn into one of the most taxing experience there is for if you do not have the right tool that will help you carry out equipment across the course. You will find that there are a lot of equipment that are needed in order to play the sport. So, making sure that you actually have the means to bring them conveniently across and not having to manually drag them and carry them with you is a very good idea.

A very common practice among golfers is to rent out a cart that they can use whenever they decide to come out and play. This is a good idea especially if you just play the sport every once in a while. If you are the type that would expect to play it at least once or twice a week, then practicality demands that you should have your own trolley to use to carry your equipment, taking a visit at what offmetrolley.com has to offer may not be such a bad idea.

 

You will find that there are a lot of places that are currently selling these units and you just have to find the right ones that can sell you the right units at the right rates. There are a number of online sellers that you can find too and this is a good thing as this means that you can get the unit that you want without the need for you to have to visit a physical store. Still you need to pick the right choice and you have to be aware of the factors that should help you select the right one.

 

Your budget should be established first. You need to know how much you intend to spend before you start looking for online sellers that can offer this equipment, there are a number of these trolleys available around and they can be offered at different price ranges. Determine how much you are willing to spend first and make sure that you will stick to these numbers so you are confident that you will not spend way more than what you really intend to.

 

The features that the electric trolleys have should be taken into account as well. You will find that the price of these units can be affected by how intricate their features are and how many features they have as well. Naturally, those that have been packed with a number of features are expected to be pricier compared to the basic ones. So, if you are a little tight on the budget, opting for the units that are going to have less features on them will be a good way to minimize your spending.

 

You will want to check the battery capacity of the unit that you want to purchase as well. Make sure that you check the length of time that it is expected to last for a single charge. You need to go for those ones that are expected to last longer. This way, you would not have to constantly worry that you might run out of power while you are in the middle of a game.

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Factors to Consider when Buying the Right Golf Trolleys

Posted by on May 22, 2016 in Sports and Activities |

If you are into golf, then you have to recognize how important it is that you find the right trolley that you can use to carry your equipment around the course. You know that there is often a considerable distance from one point to the next and it would be taxing and very inconvenient if you have to go ahead and lug your stuff around manually. This is why you have made the decision to see what are the offers that are present at offmetrolley.com and see if there is something that might interest you.

You will have several options to select from. You can choose to get manual trolleys and ones that are powered through electricity. It helps a lot though when you have an idea what it is that you are looking for it would make it a lot easier for you to settle for the right choices when you have a good idea of the things that you need to do to ensure that at the end of the day, you get to settle for the best option there is that money can buy.

 

Decide what type of trolley you would prefer. There are people that like the idea of using traditional ones these usually referred to as the push trolleys. Effort will be needed to push them around and move them around the course. But they are lighter and they tend to be perfect when you are playing on terrains that are smooth and flat as well. They would cost less too so they would be perfect for people that would prefer to spend less when making the purchase.

 

If you like the idea of not having to exert any effort when lugging the equipment around you can choose to specifically look for electric trolleys at offmetrolley.com. You are advised to look for those that have the necessary battery power to last you for an entire round or even two. Thus, you do not have to worry about running out of power while you are in the middle of a play. That could get frustrating. Opting for units that have a battery reserve offered is a good idea as well.

 

Decide on the kind of features that are important to you. These units come in different shapes and in different sizes they come in different features as well. Naturally, you want to go for those units that have features that will make the experience of using them around even higher. Remember though that the more features these units have, the pricier they tend to get. So, if you want to minimize the costs that you need to cover when making this purchase, opt for those units that are generally fitted in with basic features only.

You need to consider the materials these trolleys are made from too. Be aware that their durability and their lifespan can be greatly affected by the materials that they are made from. So, make sure that you will take the time to really look into the manner in which it was made so you can trust that the choice you end up with this time is one that can last you for years to come.

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People who can take a Basic Life Support Training Course and CPR?

Posted by on May 22, 2016 in Health |

Any person with a level of understanding can take a basic life support training course and CPR. But then there are significant people who need this and it should be a must.

Here are some of them:

Firefighters

These firefighters who are always fighting for other lives and their lives too should be knowledgeable and trained for BLS and CPR. Aside from knowing how to stop the fire they should also know how to perform first aid to the victims.

Lifeguards

Lifeguards should be more trained in the water, on how they will be able to quickly attend to a patient that is drowning. They should not get their eyes off the water so they can immediately help the patient before accidents happen. They can also give reminders to those swimmers especially adults that have kids with them.

Police officers

The police officers are not just being trained to be police in capturing criminals but they can also be trained in basic life support and CPR. This is one advantage of being police because they also save lives aside from getting criminals into jail.

You can visit the website lifesupport-rcms.co.uk for more information about the basic life support training courses.

Daycare providers

The daycare providers are involved in helping and educating children, so it is very important that they also know about basic life support and CPR. This is to make sure that the lives of the children are always safe even if an accident happens.

Teachers

There are students that need medical attention and sometimes it happens in school. It is significant that the teacher know some basic life support that can help that student whose life is in danger.

Security personnel

The security personnel sometimes may encounter some incidents in the building or in the premise where they post. There could be fire accident that might happen that he knows what to do when someone might get hurt.

Social workers

Social workers are the people that must be also involved in basic life support training especially if they are working in hospitals. This is important for the social workers to be trained so they can help those people they are working with and the people they might encounter that have medical emergencies.

Ambulance drivers

The ambulance drivers are not just driving an ambulance, but if only in case that there is an instance that they need to be helping the attending medical professionals, they should also know how to handle the situation. An example is like pulling the stretcher up the vehicle and how to put the patient in the stretcher properly. These are just only some of the situation.

Those above are just some of the people who can take basic life support training course and CPR. It would be necessary for them to take the training because they encounter people every day and it is good to have knowledge about basic life support or first aid when accident happens. Again the website to visit for life support training course and CPR is lifesupport-rcms.co.uk.

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