It is only normal for people to age. Upon reaching the retirement years, some people are not even well enough to be able to stand on their own. If you do not want to be weak when you are in your retirement years, then you have to make sure that you keep yourself healthy. For that, you might want to listen to the following advice a physical therapist from totalrehabauburn.com can offer to help you age well.
First of all, you have to take care of chronic pain as soon as possible. A lot of people experience chronic pain as they age. It can be arthritis or any other similar conditions. These conditions will actually cost billions in terms of medical treatment. It can also lead to reduced productivity and loss of wages. With proper exercise, pain management, and mobility, pain can be reduced. It also improves the overall quality of life.
If you are suffering from low back pain, there is no need for you to go through drugs or surgery. These may just be an over-the-top treatment. Physical therapy can actually be an effective alternative that one can take advantage of instead of opting for drugs and surgery. There is also less risk in physical therapy compared to drugs and surgery.
Aim to get stronger as you grow older. There are research materials providing that it is still possible to improve physical functions and strength even when you age past 60. As long as you follow the right exercise programs, you can stay strong. Examples of the appropriate programs for exercise one can take is progressive resistance training.
With exercise, you can prevent falls as well. The major causes of weakening in the elder members of the society is falling. It can lead not only to loss of mobility but severe, long-lasting injuries as well. If you do not weaken as you age, then you should be able to keep your own independence. With exercise, you can improve your balance and movement, leading to the reduced risk for falls.
The physical therapist from totalrehabauburn.com will also help you in lowering the risk of diabetes if you exercise. A lot of people who go past the age of 60 suffers from diabetes. You are even more at risk to diabetes when you are physically inactive and obese. To prevent that, you have to follow a regular routine of appropriate physical activities.
Take note that it is your bones that benefit the most when you are exercising. People who are past the age of 54 often suffer from weak bones and osteoporosis. Simple exercises such as walking, dancing, and jogging – anything that can keep your feet moving – can easily reduce bone loss and significantly improve bone strength.
Your heart will also benefit from exercise. The leading cause of deaths in the country is actually heart disease. The best way to prevent this as well as other cardiovascular diseases is heart disease. By getting enough exercise, you can improve your health and steer clear from heart diseases.Read More