There is an ancient practise that can help us transform the way you think about food and set the stage for a lifetime of healthy, independent eating that doesn’t rely so much on cravings and junk. Like most people, you’ve probably eaten something in the past few hours and like many of us you likely won’t be able to recall everything you ate especially if you are busy in an office or out and about all day. Not many people can recall the sensation of eating, never mind the food they’re tasting. Because we are usually working, driving, reading, watching television or fiddling with an electronic device we are often not fully aware of what we are eating. By truly paying attention to the food you eat, you can indulge in junk food far less often.
In essence, mindful eating means being fully attentive to your food as you buy, prepare, serve and consume it. Companies such as radwellnesscentre.com can advise you on the right pathway to mindful eating and there are several practices that can get you there, we’ve listed a few below.
- Begin with your shopping list. When you write your list it’s usually triggered by routine of what the people in your household eat and nearly every list starts with milk and bread. Consider the health value of every item you add to your list and stick to the list to avoid impulse buying bargains. We know it’s annoying to see a punnet of strawberries for over £3 but you can buy a double pack of Jaffa Cakes for £1. It doesn’t make much sense. However, when you buy large punnets of fruit you are supporting locally grown businesses and when you buy Jaffa Cakes you’re supporting mass produced sugary junk. We know which one we’d rather buy!
- Come to the table hungry, but not ravenously so. If you skip meals, you may be so eager to fill yourself up and satisfy the grumble of hunger that you swallow your food before you chew it. This leads to you not enjoying your food and simply filling a gap. Eat slowly. Taste every mouthful. Identify the flavours of the food you’ve cooked and appreciate each sensation as you eat it. It sounds alien, to treat a meal with such reverence. But if you keep chucking food down your throat instead of enjoying it you’re doing your body and your mind a disservice.
- Start small. If necessary, move your portion onto a side plate. Smaller plates trigger the brain to think you are eating smaller portions and therefore can tell you when you are fuller, faster. Companies like radwellnesscentre.com can help you with detoxing your body to learn how to start again with a clean system.
- Appreciate your food. Pause before you begin to eat to contemplate what’s been put in front of you. Silently express your gratitude for the opportunity to enjoy the food, some people never or rarely get that chance.